High Fiber 7-Day Meal Plan

Fiber is one nutrient most Canadians don’t get enough of. This 7-day meal plan is packed with 40g of fiber daily across meals and snacks. If you’re low on fiber – don’t jump in too quickly – a gradual increase in fiber is ideal to avoid the bloat and gas!

Note: This is a digital download product that contains both a comprehensive Meal Plan and Prep Guide.