Fuelling Your Mind and Body During Ramadan: A Dietitian's Top Tips
A holistic, dietitian's guide to Ramadan — balanced suhoor and iftar, hydration strategies, mindful eating, nutrient-rich foods, quality sleep, and community.
By Norine K.
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Healthy Eating During the Holidays
It's daily habits that matter, not one extra slice of cheesecake. Five simple steps to eating healthy over the holidays — and skipping the guilt.
By Kristen DaSilva, PHEc
Read moreFive Steps to Heart-Healthy Eating for Women
February is Heart Health month. Women are under-diagnosed for heart disease — here are five steps to protect and optimize your heart health through diet.
By Norine K.
Read moreFighting Fatigue: One Step at a Time
Before you accept fatigue as your "new norm," cover your bases: test don't guess, hydrate, do a diet quality check, and make time for real rest.
By Norine K.
Read moreHealthy Snacking While Working from Home
Working from home and snacking more? The keys are portions and pairing. A dietitian's guide to smart snacking, an organized kitchen, and easy desk-side options.
By Norine K.
Read moreRecipe: Watermelon Chia Smoothie
Watermelon is 90% water and a better source of lycopene than tomatoes — the perfect base for a refreshing, hydrating summer smoothie.
By Norine K.
Read moreRecipe: Slow Cooker Stuffed Peppers (Low FODMAP)
For IBS Awareness Month — a hassle-free slow cooker stuffed peppers recipe that's low in the fermentable carbohydrates that can trigger digestive upset.
By Norine K.
Read moreLife in the Time of Corona
Staying healthy in self-isolation: take care of your gut, simplify your nutrition and fitness routine, and remember to breathe. A dietitian's gentle COVID-19 guide.
By Norine K.
Read moreUnderstanding Mindful Eating: The Seven Types of Hunger
The first step of mindful eating is identifying your hunger — and we experience it in seven different ways. Here's how to recognize each one.
By Norine K.
Read moreIntention is the New Resolution: The Secret to Creating Long-Lasting Habits for the New Year
Ditch the New Year's resolution and set intentions instead. Focus on purpose over results, build realistic steps, and write them down — all year long.
By Norine K.
Read moreRecipe: Maple Pumpkin Popcorn
A nutritious twist on a traditional snack — maple pumpkin popcorn satisfies your sweet tooth with the antioxidant power of pumpkin and less than 50 calories a cup.
By Norine K.
Read moreHow To Fight Low Motivation: Tips For Staying On Track With Your Health Goals
Motivation has its peaks and valleys. When it dips mid-change, go back to the drawing board — remember your why, put pen to paper, and ask for help.
By Norine K.
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