---
title: "High Fiber 7-Day Meal Plan"
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canonical_url: "https://www.lifeberry.ca/store/high-fiber-7-day-meal-plan"
markdown_url: "https://www.lifeberry.ca/llms/store/high-fiber-7-day-meal-plan"
lastmod: "2026-06-11T15:19:18.736Z"
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# High Fiber 7-Day Meal Plan

Type: digital

Get 40g of fiber daily with this 7-day meal plan and prep guide. A gradual, easy-to-follow download to help reduce bloat and gas.

## Description

Fiber is one nutrient most Canadians don’t get enough of. This 7-day meal plan is packed with 40g of fiber daily across meals and snacks. If you’re low on fiber – don’t jump in too quickly – a gradual increase in fiber is ideal to avoid the bloat and gas!

Note: This is a digital download product that contains both a comprehensive Meal Plan and Prep Guide.